PRE/POST TREATMENT
Pre-treatment Instructions
Aftercare
Following the procedure we recommend you do not consume any staining drinks or staining food for at least 24 hours and refrain from smoking as it would have a negative effect on your results. You will be given after-care instructions, to act as a reminder when you go home.
The white diet
After a teeth whitening treatment, the pores of your enamel are open and this makes them extra vulnerable to any stains which can reverse a lot of the whitening benefit from your treatment. Follow the White Diet for 24-48 hours after a teeth whitening treatment. Once the pores close, which usually happens within 24-48 hours after the procedure, you can resume your normal habits. An easy rule to remember is anything that would stain white fabric; Avoid it!
Remember though the more staining your diet the faster you will re-stain your teeth. Taking care with what you eat will keep your smile whiter for longer.
| NON-STAINING BEVERAGES: | BEVERAGES to AVOID: |
|---|---|
| Water | Lemonade, Orange Juice, Any Acidic Fruit Juice |
| Sparkling Water | Tea and Coffee |
| Milk | Energy drinks, Colas and Other Fizzy Drinks |
| NON-STAINING ALCOHOLIC DRINKS: | ALCOHOLIC DRINKS TO AVOID: |
|---|---|
| Vodka | Red Wine |
| Gin | Stout or Dark Beer |
| White Wine | Coloured mixed drinks |
| Champagne | Coloured Cocktails & Dark Spirits |
| FOOD YOU CAN HAVE: | FOODS TO AVOID: |
|---|---|
| Chicken | Coloured fruit and vegetables i.e. capsicum, Carrots and Orange Fruits and Vegetables |
| Turkey | Broccoli, Spinach and Green Vegetables |
| White fish, White rice, White pasta, White sauce | Dark and milk chocolate |
| Cauliflower | Rye and dark Bread |
| Cottage Cheese | Tomatoes and Red Sauces such as Spaghetti Sauce |
| Non staining vegetables | Curries and pickles |
| Bananas | Beetroot |
| Peeled Apples | Berries |
| Butter and Margarine | |
| Coloured lollies |
Additional Information
Avoid foods and drinks that are acidic. Acidic foods and beverages open up the pores of the tooth enamel allowing stains to more easily penetrate your teeth. Use a straw to help minimize the contact of these substances with your teeth.
For long lasting results, be sure to follow The White Diet during and after every teeth whitening treatment.
We recommend a follow up treatment in 4-6 months to main your sparkling white smile.
How to Prepare for Your Treatment
Stop all home whitening kits and toothpaste as soon as you can.
One hour prior to your treatment, lightly brush your teeth and only consume water.
For tooth sensitivity, use Sensodyne for a few days leading up to, and post-treatment.
The White Diet
After a teeth whitening treatment, the pores of your enamel are open, making them extra vulnerable to any stains, which can reverse many of the whitening benefits from your treatment. Follow a teeth whitening diet for 24–48 hours after a teeth whitening treatment.
Once the pores close, usually within 24–48 hours after the procedure, you can resume your normal habits. An easy rule to remember is anything that would stain white fabric - avoid it.
Taking care of what you eat will keep your smile whiter for longer. Remember though, the more staining food in your diet, the faster you will re-stain your teeth. Follow The White Diet during and after every teeth whitening treatment for long-lasting results.
Teeth Whitening Post Care
Avoid extremely hot or cold liquids. These are not ideal for your white smile because they change the temperature of your teeth. This temperature change (hot and cold cycling) causes teeth to expand and contract, allowing stains to penetrate your teeth.
Try cutting down on these types of drinks (including coffee and tea) or try drinking them with a straw to reduce the time they are in contact with your teeth.
Avoid foods and drinks that are acidic. Acidic foods and beverages open the pores of the tooth enamel – leading to stains. Use a straw to help minimise contact with your teeth.
Cut back on drinking and smoking. Frequent consumption of alcoholic drinks and heavy smoking can reverse the effects of teeth whitening. Many alcoholic drinks, such as wine, have tannins that can stain the teeth. The same goes for the nicotine in tobacco.
If you can’t quit drinking and smoking, try to reduce the frequency. Alcohol also reduces your resolve to avoid food that may stain your teeth.
Use smudge-proof lipstick. Use smudge-proof lipstick to keep lipstick from getting on your teeth because regular lipstick can stain teeth. Also, avoid tinted lip balm.
We recommend a follow-up treatment in 4–6 months to maintain your sparkling white smile.
Book Your Treatment Today
At your first appointment, expect to spend about an hour and a half in the chair. After that, maintenance treatments take roughly 40 minutes to an hour.